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Glossary Dry Anjeer, or dry fig, is one of the most nutritious dry fruits out there with a wide range of benefits. Anjeer benefits have proven to have helped in maintaining a healthy gut and also fighting constipation. Anjeer benefits also include regulating blood pressure, maintaining healthy respiratory health, and fighting orthopaedic problems. All these benefits can be achieved with just two steps- soak 2-3 figs overnight and consume the next day.